Front Squat
60%/2
70%/2
75%/2
Fitness Conditioning
Teams of 2
AMRAP 20:
9/6 Cal Bike
9/6 Cal Row
12 Thrusters (55/35)
*Partners complete full rounds,
the switch.
Sport Conditioning
Teams of 2
AMRAP 20:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)
*Partners complete full rounds,
the switch.