Weighted Pull-Up
Build to a Heavy Set of 3
Fitness Conditioning
21/15 Calorie Row
10 Burpees
Sport Conditioning
21/15 Calorie Bike
10 Burpees
Weighted Pull-Up
Build to a Heavy Set of 3
Fitness Conditioning
21/15 Calorie Row
10 Burpees
Sport Conditioning
21/15 Calorie Bike
10 Burpees