**NOTE – No 6pm class tonight (only 4 and 5pm)**
Fitness Conditioning
AMRAP 20:
24/16 Calorie Bike
2 Rounds: 4 Pull-Ups or Ring Rows, 8 H.R. Push-ups, 16 Air Squats
Sport Conditioning
AMRAP 20:
40/28 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats