Overhead Squat
Build to a Heavy Double
Fitness Conditioning
50/35 Calorie Row
27 Pull-Ups or Ring Rows
24 Power Snatches (75/55)
21 Overhead Squats (75/55)
Sport Conditioning
50/35 Calorie Bike
27 Pull-Ups
24 Power Snatches (115/80)
21 Overhead Squats (115/80)
Competitor Conditioning
For Time:
50/35 Calorie Assault Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights.