Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
Fitness Conditioning
3 Rounds:
18/15 Calorie Row
18 Thrusters 45/35
15 Ring Rows
Sport Conditioning
4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups
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