Clean & Jerk
60%/2+1
(70%/2+1)3
(75%/2+1)2
Fitness Conditioning
3RFT:
12 Deadlifts
9 Hang Power Cleans
6 S2OH
Sport Conditioning
“DT”
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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