Hang Squat Snatch
On the 2:00 x 5:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch
Fitness Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (40/25)
10/7 Calorie Row
7 Burpees
Full rounds, then switch.
Sport Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (50/35)
10/7 Calorie Row
7 Burpees over Dumbell
Full rounds, then switch.
Competitor Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (70/50)
10/7 Calorie Row
7 Burpees over Erg
Full rounds, then switch.