Fitness Conditioning
AMRAP 13:
55 Burpees
55 Pull-Ups or Ring Rows
40/20 Calorie Bike
55 H.R. Push-ups
Sport Conditioning
AMRAP 13:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups
After the Workout:
Fitness Midline
Not For Time:
30 K2E or HKR
60 Abmat Sit-Ups
Sport Midline
Not For Time:
30 Toes to Bar
45 GHD Sit-Ups