Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60-63-65×3)
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)
Fitness Conditioning
AMRAP 7:
Wallballs (14/10)
On the Minute: 7 Deadlifts (155/105)
Sport Conditioning
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)