Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Fitness Conditioning
AMRAP 12:
9 Hang Power Cleans (95/65)
12 Push-ups
15 Deadlifts (95/65)
Sport Conditioning
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)