Weightlifting
On the 2:00 x 5:
3 Hang Squat Cleans + 1 Jerk
Fitness Conditioning
3 Rounds:
7 Burpee Jumping Pull Ups
50 Air Squats
10 Hang Power Snatches (75/55)
Sport Conditioning
3 Rounds:
7 Bar Muscle-Ups
50 Air Squats
10 Hang Power Snatches (105/75)
Competitor Conditioning
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)