Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
Fitness Conditioning
4 Rounds:
21 Air Squats
12/8 Calorie Bike
12 Alternating Dumbbell Snatches (30/20)
Sport Conditioning
5 Rounds:
21 Air Squats
15/12 Calorie Row
12 Alternating Dumbbell Snatches (50/35)