Front Squat
2×4 @ 73%
2×3 @ 78%
2×2 @ 83%
Fitness and Sport Conditioning
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Fitness: (75/55)
Sport: (95/65)