Fitness Conditioning
For Time:
10 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
300 Single Unders
2K Row
Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)