CrossFit Games Workout 14.4
Fitness Conditioning
Complete as many rounds and repetitions as possible in 14 minutes of:
40-Calorie Bike
50 K2E or HKR
40 Wall-ball shots, 14/10
30 Cleans, 95/65
20 Pull Ups
Sport Conditioning
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wall-ball shots 20/14 (ladies 9ft)
30 Cleans, 135/95
20 Ring Muscle-ups