Friday 9.8.17

Clean and Jerk
Build to Heavy Single

 

Fitness Conditioning 
For Time:
15-12-9:
Burpees
Pull Ups

Power Snatch (95/65)

 

Sport Conditioning 
For Time:
12-9-6:
Burpee C2B PU
Squat Snatches (115/80)

Competitor Conditioning 
For Time: “Amanda”
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)

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