Friday 9.7.18

Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.

Fitness Conditioning
AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull Ups and/or Ring Rows

Sport Conditioning
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups

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