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Friday 9.6.19

Fitness Conditioning
For Time:
10 Rounds of “Cindy”
35/25 Calorie Bike or Ski
30 Power Snatches (95/65)

Sport Conditioning
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row or Ski
30 Power Snatches (115/80)

Competitor Conditioning
For Time:
10 Rounds of “CTB Cindy”
50/35 Calorie Row or Ski
30 Power Snatches (115/80)

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