Clean & Jerk
1RM
-OR-
Snatch
1RM
Fitness Conditioning
5 RFT:
10 Calorie Bike
10 Thrusters (75/55)
Fitness Conditioning
5 RFT:
20 Calorie Row
10 Thrusters (115/80)
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Clean & Jerk
1RM
-OR-
Snatch
1RM
Fitness Conditioning
5 RFT:
10 Calorie Bike
10 Thrusters (75/55)
Fitness Conditioning
5 RFT:
20 Calorie Row
10 Thrusters (115/80)
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