Clean & Jerk 1RM
-OR-
Snatch 1RM
Fitness Conditioning 5 RFT: 10 Calorie Bike 10 Thrusters (75/55)
Fitness Conditioning 5 RFT: 20 Calorie Row 10 Thrusters (115/80)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!