Friday 9.29.17

Clean & Jerk
1RM

-OR-

Snatch
1RM

Fitness Conditioning 
5 RFT:
10 Calorie Bike
10 Thrusters (75/55)

Fitness Conditioning 
5 RFT:
20 Calorie Row
10 Thrusters (115/80)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.