Friday 9.22.17

Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1

Fitness Conditioning 
For Time:
21-15-9
Snatch (75/55)
Pull-ups or RIng Rows

Sport Conditioning 
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

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