Friday 9.21.18

Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Odd Minutes – 2 Push Jerks + 1 Split Jerk

Fitness and Sport Conditioning
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.



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