Saturday 9.21.19
Fitness Condtioning
Teams of 3
3 Rounds:
4 Minute Row Calories
3 Minute Wallballs (14/10)
2 Minute Burpees
Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
2019 09 21