Saturday 9.21.19

Fitness Condtioning
Teams of 3
3 Rounds:
4 Minute Row Calories
3 Minute Wallballs (14/10)
2 Minute Burpees

Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees

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