Friday 9.20.19

Clean and Jerk
Work up to a moderate single Clean and Jerk

Fitness Conditioning
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or Step Ups, 24/20″
12 Push Press 95/65
9 K2E

Sport Conditioning

CrossFit Games Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20″
12 Push Press 115/75
9 Toes-to-bar

 

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