Blog Search

Friday 9.20.19

By: 0

Clean and Jerk
Work up to a moderate single Clean and Jerk

Fitness Conditioning
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or Step Ups, 24/20″
12 Push Press 95/65
9 K2E

Sport Conditioning

CrossFit Games Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20″
12 Push Press 115/75
9 Toes-to-bar