Power Clean + Power Jerk 60%/3 70%/3 (75%/3)2
Fitness Conditioning For Time: 400 Meter Run 20 Clusters 75/55 25 Burpees 30 Cal Row
Sport Conditioning For Time: 800 Meter Run 30 Calorie Row 25 Burpees 20 Clusters (115/80)
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