Friday 9.15.17

Power Clean + Power Jerk
60%/3
70%/3
(75%/3)2

Fitness Conditioning 
For Time:
400 Meter Run
20 Clusters 75/55
25 Burpees
30 Cal Row

Sport Conditioning 
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters (115/80)

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