Friday 9.14.18

Deadlift
On the Minute x 8
2 Repetitions (Week 3/3. Aim to beat last week)

Fitness Conditioning
For Time:
50/35 Cal Bike
Directly into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 S2OH (95/65)

Sport Conditioning
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Burpee OTB
9 Push Jerks (135/95)

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