Friday 9.13.19
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Conditioning
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Fitness: 95/65
Sport: 115/80
2019 09 13
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Conditioning
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Fitness: 95/65
Sport: 115/80
2019 09 13