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Everlasting Fitness

Friday 9.13.19

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

Conditioning
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Fitness: 95/65
Sport: 115/80

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