Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Conditioning
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Fitness: 95/65
Sport: 115/80
a kilo website | all rights reserved
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Conditioning
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Fitness: 95/65
Sport: 115/80
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!