Friday 9.1.17

Clean and Jerk 
60%/2
65%/2
70%/2
(75%/1)3

Fitness Conditioning
3 RFT:
10 Jumping Pull-ups or Ring Rows
10 Front Squats
10 Burpees

Sport Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

**Reminder There is NO Open Gym today**

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