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Friday 8.9.19

3 Position Snatch
Work up to a heavy complex

Fitness Conditioning
5 Rounds:
10 Power Snatches
10 Box Jump/Step Overs (24″/20″)

Barbell Pounds – 75/55

Sport Conditioning
5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)

Barbell Pounds – 95/65

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