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Friday 8.31.18

Pausing Overhead Squat 
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.

Fitness Conditioning
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (65/45)

Sport Conditioning
”Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

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