Friday 8.30.19

Fitness Conditioning

CrossFit Games Workout 18.1 (Scaled)

Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks 35/20
14/12-cal. row

Sport Conditioning

CrossFit Games Workout 18.1 (RX)

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14/12-cal. row

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