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Friday 8.3.18

Front Squat
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%

Fitness Conditioning
7 Rounds, On the 3:00:
200 Meter Run
12 Ab Mat Sit Ups

Sport Conditioning
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

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