Push Press
(70%/5)5
Fitness Conditioning
3 RFT:
400 Meter Run
12 Burpees
21 Box Jumps or Step Ups
Sport Conditioning
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Friday 8.25.17
- 25.08.17
- Bret Lurz
Push Press
(70%/5)5
Fitness Conditioning
3 RFT:
400 Meter Run
12 Burpees
21 Box Jumps or Step Ups
Sport Conditioning
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
