Push Press
(70%/5)5
Fitness Conditioning
3 RFT:
400 Meter Run
12 Burpees
21 Box Jumps or Step Ups
Sport Conditioning
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
a kilo website | all rights reserved
Push Press
(70%/5)5
Fitness Conditioning
3 RFT:
400 Meter Run
12 Burpees
21 Box Jumps or Step Ups
Sport Conditioning
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!