Power Snatch
Build to a Heavy Set of 5
Fitness Conditioning
6 Rounds:
8 Power Snatches (95/65)
8 Burpees
Sport Conditioning
6 Rounds:
8 Power Snatches (115/85)
8 Lateral Barbell Burpees
a kilo website | all rights reserved
Power Snatch
Build to a Heavy Set of 5
Fitness Conditioning
6 Rounds:
8 Power Snatches (95/65)
8 Burpees
Sport Conditioning
6 Rounds:
8 Power Snatches (115/85)
8 Lateral Barbell Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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