Friday 8.18.17

Clean and Jerk
70%/2
75%/2
80%/2
85%/1

 

Fitness Conditioning
3 RFT:
10 Front Squats (115/75)
20 Ring Rows or Jumping Pull Ups
100 Single Unders

Sport Conditioning
3 RFT:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

Competitior Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

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