Friday 8.17.18

Deadlift
Build to Heavy Set of 10

Fitness Conditioning
3 Rounds For Time:
20 Deadlifts (115/80)
20/14 Calorie Row
20 Reverse Lunges
20/14 Calorie Row

Sport Conditioning

3 Rounds For Time:
20 Deadlifts (155/105)
20/14 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Assault Bike

Competitor Conditioning

”Captain Insano” 
3 Rounds For Time:
20 Deadlifts (185/135)
20/14 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Assault Bike

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