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Friday 8.16.19

Fitness Conditioning
3 Rounds:
15/10 Calorie Bike or Ski
120 Single Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees

Sport Conditioning
3 Rounds:
21/15 Calorie Row or Ski
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

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