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Friday 8.10.18

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

Fitness Conditioning
AMRAP 3:
Macho Man (75/55)

Rest 3 Minutes

AMRAP 3:
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:
Macho Man (105/75)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sport Conditioning
“Wise Men” 
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

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