Clean & Jerk 60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1
Fitness Conditioning For Time: 21-15-9 Deadlifts (185/135) Strict DB Press
Sport Conditioning For Time: “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups
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