Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1

Fitness Conditioning 
For Time:
21-15-9
Deadlifts (185/135)
Strict DB Press

Sport Conditioning 
For Time: “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups