1. Snatch Test 1RM
-OR-
1. Clean & Jerk Test 1RM
Fitness Conditioning 3 RFT: 10 Power Snatches (95/65) 10 Box Jump or Step Overs (24/20″)
Sport Conditioning 5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20″)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!