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Friday 7.7.17

1. Snatch Test
1RM

-OR-

1. Clean & Jerk Test
1RM

Fitness Conditioning
3 RFT:
10 Power Snatches (95/65)
10 Box Jump or Step Overs (24/20″)

Sport Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)

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