1. Snatch Test
1RM

-OR-

1. Clean & Jerk Test
1RM

Fitness Conditioning
3 RFT:
10 Power Snatches (95/65)
10 Box Jump or Step Overs (24/20″)

Sport Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)