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Friday 7.6.18

Fitness Conditioning
3 Rounds, For Total Reps:
1 Minute Thrusters (75/55)
1 Minute Power Cleans (75/55)
1 Minute Box Step Overs (24/20)
1 Minute Pull-ups/Ring Rows
1 Minute Row Calories
1 Minute Rest

Sport Conditioning
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

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