Friday 7.28.17

Clean & Jerk 
60%/3+1
65%/3+1
70%/3+1
75%/3+1

Fitness Conditioning 
Ascending Ladder by 3’s for 8:00:
3 Thrusters
3 K2E or Knee Raises
6 Thrusters
6 K2E or Knee Raises
9 Thrusters
9 K2E or Knee Raises

Sport Conditioning 
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.