Fitness Conditioning
AMRAP 20:
7 Power Cleans
7 Burpees
200 Meter Run
Barbell – 95/65
Sport Conditioning
AMRAP 20:
7 Power Cleans
7 Burpees
200 Meter Run
Barbell – 135/95
a kilo website | all rights reserved
Fitness Conditioning
AMRAP 20:
7 Power Cleans
7 Burpees
200 Meter Run
Barbell – 95/65
Sport Conditioning
AMRAP 20:
7 Power Cleans
7 Burpees
200 Meter Run
Barbell – 135/95
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!