blog

Friday 7.21.17

Front Squat 
(75%/4)5

Fitness Conditioning 
7 Rounds:
5 Cleans
10 Cal Row
60 Single Unders

Rest 1:00 between rounds

Sport Conditioning 
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders

Rest 1:00 between rounds

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!