Friday 7.21.17

Front Squat 
(75%/4)5

Fitness Conditioning 
7 Rounds:
5 Cleans
10 Cal Row
60 Single Unders

Rest 1:00 between rounds

Sport Conditioning 
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders

Rest 1:00 between rounds

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