Friday 7.20.18

Fitness Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Row
60 Dumbbell Snatches (35/25)
30/21 Calorie Row
200 Meter Run (together)

Sport Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Bike
60 Dumbbell Snatches (50/35)
30/21 Calorie Bike
200 Meter Run with Sand Bag (50/25)

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