Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
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Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
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