Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
Friday 7.19.19
- 19.07.19
- Bret Lurz
Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
