Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
a kilo website | all rights reserved
Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)
Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!