Friday 7.19.19

Fitness Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean & Jerks (95/65)

Sport Conditioning
3 Rounds:
750 Meter Row or Ski
50 Air Squats
10 Clean and Jerks (135/95)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.