Friday 7.14.17

Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

 

Fitness Conditioning 
3 RFT:
100 SU
50 Air Squats
18 Calorie Bike

Sport Conditioning 
3 RFT:
75 DU
50 Air Squats
25 Calorie Row

 

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