Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
Fitness Conditioning
3 RFT:
100 SU
50 Air Squats
18 Calorie Bike
Sport Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row
a kilo website | all rights reserved
Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
Fitness Conditioning
3 RFT:
100 SU
50 Air Squats
18 Calorie Bike
Sport Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!