Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
Fitness Conditioning
3 RFT:
100 SU
50 Air Squats
18 Calorie Bike
Sport Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row
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Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
Fitness Conditioning
3 RFT:
100 SU
50 Air Squats
18 Calorie Bike
Sport Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row
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