Friday 6.9.17

Strict Press
(65%x3)3

Fitness Conditioning
3 Rounds:
21/15 Calorie Row
18 Wallballs (14/10)
15 KB Swings (35/25)
12 Burpees

Sport Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (50/35)
12 Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.