Strict Press (65%x3)3
Fitness Conditioning 3 Rounds: 21/15 Calorie Row 18 Wallballs (14/10) 15 KB Swings (35/25) 12 Burpees
Sport Conditioning 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB Swings (50/35) 12 Burpees
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