Gymnastics Benchmark
Max Reps of UB Pull-ups

-OR-
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1

Fitness Conditioning
21-15-9:
Deadlifts
H.R. Push Ups
600m Run

Sport Conditioning
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
HSPU
600m Run