Gymnastics Benchmark Max Reps of UB Pull-ups
-OR- Clean & Jerk 60%/2+1 70%/2+1 75%/2+1
Fitness Conditioning 21-15-9: Deadlifts H.R. Push Ups 600m Run
Sport Conditioning 21-15-9: DB Hang Squat Cleans (50’s/35’s) HSPU 600m Run
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