Fitness Conditioning
On the 4:00 x 5 Rounds:
Calories R(20/14) S(18/12)
10 Burpees
5 Power Snatches (95/65)

Sport Conditioning
On the 4:00 x 5 Rounds:
Calories B(20/14) S(20/14)
10 Lateral Barbell Burpees
5 Power Snatches (135/95)