Fitness Conditioning On the 4:00 x 5 Rounds: Calories R(20/14) S(18/12) 10 Burpees 5 Power Snatches (95/65)
Sport Conditioning On the 4:00 x 5 Rounds: Calories B(20/14) S(20/14) 10 Lateral Barbell Burpees 5 Power Snatches (135/95)
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