Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2
Fitness Conditioning
1,000m Row
50 Thrusters
30 Ring Rows
Sport Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
a kilo website | all rights reserved
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2
Fitness Conditioning
1,000m Row
50 Thrusters
30 Ring Rows
Sport Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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