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Friday 6.23.17

Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

Fitness Conditioning
1,000m Row
50 Thrusters
30 Ring Rows

Sport Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups

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